About Barry White
With over 25 years of experience in the hospitality, spa, wellness, fitness and recreation industry, Barry is passionate about developing authentic, unique and innovative experiences, whilst ensuring sustainable commercial viability. He is continually striving to redefine operational and commercial boundaries with entrepreneurial drive. Via Thiawellness
Tell us about your involvement in Global Wellness Day?
I am currently the GWD Ambassador for Hong Kong.
What makes you smile or brings you joy and why?
My children. Because they’re just awesome!
What is your daily wellness routine?
I do intermittent fasting every day. Which has helped me on so many levels, resulting in an overall better sense of wellbeing. My exercise is generally conducted early in the morning between 5 – 7 AM, which includes, swimming, walking and mountain biking.
What is your favourite quote or affirmation?
It is not my favourite, but I have found myself saying it a lot: “It is what it is.”
Describe how you achieve mindfulness
I achieve this by spending time alone and being.
What does wellness mean to you?
Everything– it has been my life to date.
Where do you find inspiration?
I am inspired by my family simply to do better every day. They give me the drive and motivation I need.
What are your go-to wellness apps and/or podcasts? Why?
I don’t use wellness apps and the closest podcast that I regularly listen too, that often discusses different aspects of wellness/ wellbeing/ health/ exercise is Joe Rogan.
Name three things for which you are grateful
Family
Friends
All the things that have not gone my way.
Finally, what words of wisdom can you pass on?
Ask me this again in 10 years! I am still on my journey and making mistakes. But to date, it’s this: value your family and foster strong friendships. I feel you can achieve what you need with these pillars in your life.
