About Carole Primat
Carole Primat is a well-known personality in the world of wellness and spa facilities where she has been in action for the last 20 years. She creates and runs her own spa but has also worked with Millésime as a Consultant and Trainer since 2019.
Tell us about your involvement in Global Wellness Day?
I’m involved every day. Wellness is a real philosophy and art of living. I found a lot of solutions in my life thanks to wellness and I am so proud that Belgin and Aldina offered me to become one of their ambassadors. Throughout my personal and professional life, it is, even more, my objective to invite everybody around me to include GWD ideas and philosophy in their own daily life. When I will be less busy professionally, I always said that wellness and humanity work will be my volunteer actions and philosophy.
What makes you smile or brings you joy and why?
Everything makes me smile! The pleasures of life and living, people… Happiness, Love, Pleasure, Life — absolutely everything!
What is your daily wellness routine?
Meditation, dance, my job such as Wellness and Spa Director, walking in Nature, thinking….
What is your favourite quote or affirmation?
One day can change all your life. Also this quote:
“Là où il y a une volonté, il y a un chemin…”Lao Tzu
Describe how you achieve mindfulness
Have an objective and concentrate on myself sometimes.
What does wellness mean to you?
It’s a real way of living and thinking. My life and myself.
Where do you find inspiration?
Most of the time in nature, I love this so much… sometimes with music or sometimes in silence.
What are your go-to wellness apps and/or podcasts? Why?
Lots! I am always interested in different opportunities. Why? Because this is my job and my personality. It is part of me and I love this
Books that changed your wellness perspective and why?
The Secret by Rhonda Byrne. The Four Agreements by Don Miguel Ruiz. The Power of Now by Eckhart Tolle.
Name three things for which you are grateful
My son and my parents. My friends. And my job.
Finally, what words of wisdom can you pass on?