Walking is one of the simplest and most effective ways of staying healthy and happy – Happy Ali helps you put one foot in front of the other for greater well being.

Try these top ten tips and enjoy the benefits of walking

1. Walking is one of the easiest and most natural ways of increasing your activity
2. Walking helps to lower your blood pressure
3. Walking more than 20 minutes a day will also decrease your stress levels
4. A stroll, maintained regularly over time, will help you retain bone density as your age
5. It also helps to maintain lean muscle tissue
6. It reduces the risk of heart attack
7. It reduces the risk of abnormal cell growth
8. It builds aerobic fitness, lung capacity and cardiovascular strength
9. Walking helps to alleviate obesity
10. It helps to regulate both good (HDL) and bad (LDL) cholesterol in the human body.